This beautiful meditation starts at the bases of the spine at the beginning of the Du Mai channel.

It then takes your awareness over the top of the head before continuing along the Ren Mai.

Replenishing the energy of the Du Mai and Ren Mai reconnects a flow throughout the body.

Nourishing the yin/yang energy of the entire body is a beautiful gift to yourself, and an essential part of self care, and activating and advancing your whole system.

I created this meditation to help you do just that.
Click the link below to begin the gift of balancing your energy and restoring vitality.